Climbing mountains-Expedition Dust day 123

I woke up in the creaky motel bed with a stiff neck. The downside to sleeping in a soft bed is that my body does not agree with it, after so many nights on a roll mat on the ground it’s a big adjustment. I had a lot of catching up to do on my blog as I haven’t had the mojo to write for the last seven days so I packed up my things and headed down to the local cafe. I ordered myself a vegetarian breakfast and some hot water for my morning coffee ritual. The lovely lady at the cafe was more than happy for me to drink my own coffee especially once I told her what I was doing and that it was a bit like a yoga practice for me. Now the coffee that I have been drinking isn’t your normal coffee. It’s called Before you speak coffee and it is more of a high-performance coffee, it contains MCT powder, ginseng, Green coffee bean extract, tumeric extract, cinnamon black pepper and Stevia.


I made myself quite comfortable and spent the next four hours writing about everything I had been up to over the last week or so. When I was done I asked the cafe to fill up my drink bottles and my Kathmandu water bladder. It was 12 o’clock by this point and it was so hot, not like the desert though I could feel the humidity, there was moisture in the air.



As I